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For this exercise, you'll want to stand . Top pts show you how to do their favourite moves.

In its most basic form, you'll only need one exercise band (also called fitness band, stretching band, stretch tube) to perform a lot of the exercises featured . ​​pack resistance bands with you the next time you're headed out of town, so you can kiss your excuses as to why you didn't work out goodbye. Shift your weight so that you are .